I was also disappointed in the lack of solution as well. We know more exercise is better, how how much would be needed if we have be on the computer 8 hrs a day etc. Couid 5-10 mins every hour of walking prevent these issues etc.

I wish these articles tried to look for a solution. Would standing and waking every 45 mins be good enough? Would standing and then moderate intensity at 45 mins be good enough etc.

What about eating less and more fasting to combat sedentary.

What about a balance board while standing?

I wonder if your time would be better spent progressive-overload deadlifting 2x a week?

I don't think you can undo sitting 50-100 hours a week with a few hours of walking any more than fasting a few hours would make up overeating for a month. I'm thinking we need a BIG acute stimulus to counteract a sustained chronic stimulus of inactivity. The dead lift is a VERY BIG stimulus.

Similarly, if you are cycling, rowing, running, cross-country skiing, etc., with high intensity, you need to recover. You can recover while sitting at your desk working on your computer. How much recovery can be estimated with TRIMP, and TSS if you have measured your power output.

12,000 steps is about 2 hours of walking, though that is tracked throughout the entire day and not in a single walk. Most pedometer apps I've seen tell you to shoot for 10,000. If you have an Android phone, there is a FOSS app on Fdroid simply called Pedometer.

Thanks for sharing. I have been hearing a lot of buzzword regarding this archtecture, so I checked out the blog.

I quickly glanced through it but will do a deeper dive later on.

The outputted paragraphs don’t seem to realistic. However you point out that the text needs to be longer for a more a natural output.

I am genuinely curious how relalistic it can get.

Check out https://www.reddit.com/r/SubSimulatorGPT2Meta/top/

In my personal experience I get fooled by the bots far too often, it's actually really scary, I can imagine it being used nefariously to push a specific political agenda, spam places, do SEO fraud etc. etc.

How long does it take you to walk 7 miles? Walking threadmill?

Any recommendations for books regarding this subject?

It s pretty fascinating.

Really interesting take. I will keep this mind.

My thoughts exactly. My jawing is dropping at the lengths people are going to defend this situation.

I’m reading about vitamin K2 now. It seems like dairy products have a lot of vitamin K2 which is pretty common in Western diet. So wouldn’t they already reap the benefits?

It also promotes blood clotting, which is a bad think for heart patients no? Don’t asprin and blood thinners try to prevent blood clotting?

Thank you for this. I am also interested in this field and it’s hard to fib good info.

are transformer models are the text version of imagenet model? The first time I am hearing this term.